• Very low level of stress on the spine and other joints and bones
  • Provides an efficient cardiovascular workout and, secondarily, helps build muscle strength when the greater resistance settings are used
  • Most elliptical trainers allow the user to adjust the incline and resistance levels
  • Some models offer foot pedals that move in dual directions (i.e., forward and backward) to exercise more muscle groups and add variety to the exercise routine.
  • Some models of elliptical trainers also have handles or poles to provide an upper body workout (similar to the upper body workout in cross country skiing).

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