Swiss Ball


An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapyathletic training and exercise. It can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ballbirth ballbody ball, ball, fitness ballgym ballgymnastic ballphysio ballpilates ballPezzi ballstability ballSwedish balltherapy ball, or yoga ball.

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